So, I realised recently that instead of trying to overhaul my entire diet, I could start little by little. I will have a little greens with this meal. I will have a little more with that. And so on. At least this way I am getting a better diet than I was, and without it taking much more time than before. Here are two of my standard meals at present...eggs on toast and baked beans. To improve their nutritional input, I've started adding a chopped fresh silverbeet leaf (chard) and some parsley and chives. Very, very quick.
I wonder how many things in our lives would be better if we simply committed to changing a 'little' bit of them? Amy
Monday, 20 September, 2010